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For the human body, you need 13 essential nutrients and five supplements to lead a healthy lifestyle. They are vitamin B1which is called as thiamine, it helps for good digestion and has proper metabolism. These vitamin-rich foods are nuts, pork, cereals, seeds, etc. Usually, this vitamin is needed for children and old people for proper digestion. The next important vitamin is vitamin B2 which is riboflavin and it will be helpful for metabolism and …

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